Whole30

Whole 30 Review – Week 4

Whole 30 Review – Week 4

Well, folks, 30 days have come and gone. I honestly can’t believe how fast the time has flown by! 30 days ago a few friends and I set out to eat healthier and take more care as to what we put in our bodies. I […]

Quick and Tasty Chicken Salad

Quick and Tasty Chicken Salad

Recently a friend asked me what my go-to lunches have been on Whole 30 and to be honest, I’m pretty awful at lunches.  Breakfast is simple and a joy (and always my favorite) and dinner is a therapeutic way for me to unwind. Lunch, however, […]

Feel Good Teriyaki Chicken

Feel Good Teriyaki Chicken

Let me describe this dish for you. Sweet, salty, fresh, comforting, juicy, and i-want-this-once-a-week-please-y. I am so excited to share this recipe with all of you Chinese food lovers who just aren’t sure how they’ll make it through the Whole 30.  Beyond the restraints of […]

Homemade BBQ Sauce (Whole30 Approved!)

Homemade BBQ Sauce (Whole30 Approved!)

Rule number 1 in speech giving… don’t undercut yourself in the first sentence. Well, we’re already into sentence two… and this is a blog post. So, let me apologize up front for the dark/bad photos. This recipe was birthed out of a late night dinner […]

Meatballs & Marinara

Meatballs & Marinara

We’ve had some very fall-like days here in Missouri that have made me look forward to those hearty and warm fall meals. Since I woke up today to a dark, rainy, and chilly morning I just had to make meatballs and marinara. Thankfully I also […]

Whole30 Review – Week 1

Whole30 Review – Week 1

This will be the first of 2 “Whole30 Review” posts to share with you my experience doing this temporary diet (though long term weight loss plan is to move into a Paleo-ish diet after this round of Whole30). I’ve been actively trying to lose weight […]

Mixed Berry, Banana, & Chia Seed Smoothie

Mixed Berry, Banana, & Chia Seed Smoothie

Sometimes the only way to curb a good sweet craving while you’re doing the Whole30 is to make a smoothie. I have read on the Whole30 website that smoothies are not recommended, but when it comes to falling off the wagon or sticking to it […]

Soft Boiled Eggs for Breakfast

Soft Boiled Eggs for Breakfast

So… remember those Brussel sprouts I made and posted about yesterday? Mere hours later they’ve re-visited me in my breakfast. My original plan was to make an omelete with that perfect blend of veggies, but when morning arrived, I wanted my eggs cooked a little […]

The Perfect Brussel Sprout Blend

The Perfect Brussel Sprout Blend

Simple, tasty, versatile, and beautiful. What more can you ask of your food? Today I’m sharing with you the most simple thing you could ever make, but that will make your partner, your friends, your guests, or most importantly, your tastebuds love you very very […]

Sausage Stuffed Peppers

Sausage Stuffed Peppers

Whole30 Day 1 Today I started Whole30 (for the 2nd real time) with my husband and three friends.  I’m hoping the support group keeps us strong! I’ve attempted to do this on my own a few other times, but never truly stuck it out.  This […]